My Calorie Balance
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Workout Recovery Calculator
Calculate optimal recovery time between workouts based on various factors
Exercise Type
Strength Training
Heavy weight training
HIIT
High-intensity interval training
Cardio
Endurance training
Sports
Athletic activities
Workout Intensity
Light
Easy workout, minimal fatigue
Moderate
Challenging but manageable
Intense
Very challenging workout
Maximum
All-out effort
Training Experience
Beginner
New to training
Intermediate
1-3 years experience
Advanced
3+ years experience
Age (years)
Sleep Quality (1-10)
Poor (1)
Current: 7
Excellent (10)
Calculate Recovery Time