Body Mass Index (BMI) is a simple measure that uses your height and weight to work out if your weight is healthy. It's calculated by dividing your weight in kilograms by your height in meters squared.

BMI Limitations

Does not account for muscle mass
May not be suitable for athletes
Different thresholds for some ethnicities
Not applicable during pregnancy
May vary with age and gender

Additional Measurements

Waist circumference
Body fat percentage
Waist-to-hip ratio
Body composition analysis
Regular health check-ups