My Calorie Balance
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Macro Calculator
Calculate your optimal macronutrient ratios based on your goals and body composition
Metric
Imperial
Male
Female
Age (years)
Weight (kg)
Height (cm)
Activity Level
Sedentary
Little or no exercise
Lightly Active
Light exercise 1-3 times/week
Moderately Active
Moderate exercise 3-5 times/week
Very Active
Hard exercise 6-7 times/week
Extra Active
Very hard exercise & physical job or training twice/day
Goal
Weight Loss
-20% calories
Maintenance
Maintain calories
Muscle Gain
+10% calories
Calculate Macros