TDEE Calculator

Calculate your Total Daily Energy Expenditure (TDEE) and get personalized calorie recommendations based on your goals

Understanding TDEE

Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns in a day, including basic functions (BMR), daily activities, and exercise. Understanding your TDEE is crucial for effective weight management and fitness goals.

Components of TDEE

  • Basal Metabolic Rate (BMR)
  • Non-Exercise Activity Thermogenesis (NEAT)
  • Exercise Activity Thermogenesis (EAT)
  • Thermic Effect of Food (TEF)

Using TDEE for Your Goals

  • Weight loss: Create a caloric deficit below your TDEE
  • Weight gain: Consume more calories than your TDEE
  • Maintenance: Match your calorie intake to your TDEE
  • Adjust based on progress and goals