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Water Intake Calculator
Calculate your recommended daily water intake based on your weight, activity level, and climate
Metric (kg)
Imperial (lbs)
Weight (kg)
Activity Level
Sedentary
Little or no exercise
Light
1-3 days/week of exercise
Moderate
3-5 days/week of exercise
Active
6-7 days/week of exercise
Very Active
Professional athlete level
Climate
Cold
Below 50°F/10°C
Moderate
50-70°F/10-21°C
Warm
70-85°F/21-29°C
Hot
Above 85°F/29°C
Calculate Water Intake