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VO2 Max Calculator
Calculate your maximal oxygen uptake (VO2 max) using different fitness tests
Metric
Imperial
Male
Female
Age (years)
Weight (kg)
Select Test Method
Cooper Test
12-minute run test
Maximum effort running
• High intensity
• Running based
• Endurance focused
Rockport Test
1-mile walking test
Steady pace walking
• Walking based
• Heart rate monitoring
• Accessible
Beep Test
Multi-stage fitness test
Progressive endurance
• Progressive intensity
• Shuttle running
• Precise timing
Distance Covered in 12 Minutes (km)
Select Your Fitness Goal
Endurance Building
Build cardiovascular endurance
Aerobic base building and long sessions
• 80% easy training, 20% hard
• Gradual volume increases
Performance Enhancement
Improve athletic performance
High-intensity training and intervals
• Include VO2 max intervals
• Focus on lactate threshold
General Health
Improve overall health and fitness
Moderate intensity, consistent training
• Regular moderate exercise
• Mix of activities
Weight Management
Support weight loss goals
Calorie burning and metabolic improvement
• Mix of intensities
• Longer duration sessions
Calculate VO2 Max