My Calorie Balance
Health Calculators
TDEE Calculator
BMI Calculator
Macro Calculator
Body Fat Calculator
Running Pace Calculator
Calculate your running pace, speed, and predicted race times
Kilometers
Miles
Distance (km)
Age
Gender
Select gender
Male
Female
Running Goal
Select goal
Weight Loss
Endurance Building
Speed Development
Race Preparation
Hours
Minutes
Seconds
Select Your Running Goal
Weight Loss
Burn calories and lose weight
Low to moderate intensity, longer duration
• Focus on easy pace runs
• Increase weekly mileage gradually
Endurance Building
Build cardiovascular endurance
Aerobic base building and long runs
• 80% easy runs, 20% hard
• Gradual mileage increases
Speed Development
Improve running speed
Interval training and tempo runs
• Include speed work
• Track pace improvements
Race Preparation
Prepare for specific race distances
Race-specific training and pacing
• Practice goal pace
• Include race simulations
Calculate Pace