Calories Burned Calculator
Calculate how many calories you burn during different exercises and activities
Understanding Calories Burned
The number of calories burned during exercise depends on several factors including your weight, exercise intensity (MET value), and duration. MET (Metabolic Equivalent of Task) is a measure of exercise intensity relative to your resting metabolic rate.
Factors Affecting Calorie Burn
- Body weight and composition
- Exercise intensity (MET value)
- Duration of activity
- Fitness level and efficiency
- Age and gender
Tips for Accurate Tracking
- Maintain consistent intensity
- Track duration accurately
- Update your weight regularly
- Consider your fitness level
- Use heart rate monitoring for better accuracy